BUILT
BY ROC
v0.5 HTML
ROC Daily
Ready to build.
Your training, progression and history—kept in one reliable place.
Active workout
Resume workout
Current block
Next session
Start workout
Calendar
Open or edit any training day.
History
Full workout timeline and records.
Warm Up
Targeted preparation.
Cardio
Machine-based conditioning.
Your program.
Choose any session. Active sessions autosave after every change.
Training memory
History.
Tap a workout to inspect or edit it.
0
Workouts
0
Sets completed
0
Day streak
0/5
This week
Timeline
Monthly view
Calendar.
‹
›
Selected day
Tap a completed workout day.
Prepare
Warm up.
Choose the body area and follow the guided timer.
Mobility
Restore range.
Conditioning
Build the engine.
Built by ROC
Settings.
Export backup
Import backup
Reset all local data
v0.5 HTML · Data stored locally on this device.
‹
✓
Change exercise
View example ↗
Previous
Next
Equipment busy — move to end
‹
×
0:00
Start
Reset
View example ↗
Previous
Next
REST
1:00
−15
Pause
+15
↺
TODAY
PROGRAM
HISTORY
CALENDAR
MORE
Finish workout?
Your completed sets will be saved to history. You can reopen and edit it later.
Finish and save
Keep training
Workout
Save changes
Resume as workout
Delete workout
Close