BUILT BY ROC / EXPERIMENT v0.3
Foundation I
Train. Prepare. Progress.
A guided four-week training block with dedicated warm-up, stretching, cardio and progress sections.
Current block
Today
Start workout
Warm Up
5–10 minute targeted preparation.
Stretch
Guided mobility with timers.
Cardio
Zone 2 and interval sessions.
Progress
History, consistency and strength.
TRAIN
Your program.
Five sessions. Four weeks. Every completed workout stays in your training memory.
WARM UP
Prepare
Move better first.
Choose a body area and duration. Each routine includes examples and a guided timer.
STRETCH
Mobility
Restore range.
Target tight areas without cluttering your workout flow.
CARDIO
Conditioning
Build the engine.
Choose Zone 2, VO₂ intervals or recovery cardio.
PROGRESS
Training memory
Keep the record.
Your completed sessions and performance persist across every four-week block.
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Sessions
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Sets completed
0
Training minutes
0
Current week
Block progress
Recent sessions
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Working sets
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0:30
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Start
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Home
Train
Warm Up
Stretch
Cardio
1:30
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